Pesto verde
Packaged product Gemüse Prosain
Pesto verde contains 468 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (458 kcal per 100 g).
100 g provides 100 % of the Daily Value for Vitamin E, 46 % of the Daily Value for Kupfer and 29 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 15 mg | 100 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 44,8 µg | 11 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 73,1 mg | 17 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 31,6 µg | 21 % |
| Chlorid L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for Gemüse (median 4,9 g)
- Fiber3,1 gin the top quarter of Gemüse (median 1,9 g)
- Sugars0,7 gin the lowest quarter of Gemüse (median 2 g)
- Fat47 gabove the median for Gemüse (median 45 g)
- Saturated fat8,8 gin the top quarter of Gemüse (median 6,3 g)
- Sodium800 mgbelow the median for Gemüse (median 880 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,78 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.326 µg |
|---|
Other components (2)
| Wasser L | 39,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prosain
- Barcode
- 3335880003542
- Quantity
- 185 g
- Category
- Grüne Pestos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
basilic frais 40%, huile d'olive vierge extra extraite à froid, huile de tournesol désodorisée, graines de tournesol 7%, fromage Parmigiano Reggiano AOP (lactose) 4%, noix de cajou, sel de mer, ail, vinaigre de vin Blanc, jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölSonnenblumenölSalzKnoblauchEssig
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Alla Genovese EDEKA Bio | 467 | 4,7 g | 6 g | 46,8 g |
| Pesto al basilico Aro | 467 | 4,6 g | 4,2 g | 47 g |
| Carrefour Extra Pesto Verde Carrefour | 470 | 8,1 g | 8,1 g | 44 g |
| Pesto Alla Genovese Garant | 470 | 5,6 g | 7,2 g | 46 g |
| Pesto kaas Jumbo | 470 | 6,7 g | 2,4 g | 48 g |
| Pesto alla genovese Grand'Italia | 470 | 7,1 g | 8,5 g | 45 g |
| Red Pesto Paese Mio | 471 | 5,9 g | 5,9 g | 47,1 g |
| Pesto Combino | 471 | 4,5 g | 11 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto verde?
100 g of Pesto verde has 468 kcal.
How much protein is in Pesto verde?
Pesto verde contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,9 g).
How many carbs are in Pesto verde?
Pesto verde has 4,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto verde?
Pesto verde contains 47 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Pesto verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (100 % DV), Kupfer (46 % DV), Mangan (29 % DV), Iodin (21 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto verde?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880003542. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.