Pesto
Packaged product Suppen und Saucen Esselunga
Pesto contains 480 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 76 % of the Daily Value for Mangan, 54 % of the Daily Value for Kupfer and 47 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 81 µg | 9 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,3 µg | 10 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 324 mg | 25 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 72,6 mg | 17 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,49 mg | 54 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 36,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber1,2 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars0,2 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat39 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat8,2 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium840 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.035 µg |
|---|
Other components (2)
| Wasser L | 37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330011420
- Quantity
- 140g
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
genovese pdo basil 31%, extra virgin olive oil',, parmigiano reggiano cheese* pdo, pine nuts* 17%, pecorino romano* pdo, sea salt, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remoulade Lukull | 480 | 1 g | 5 g | 51 g |
| Vinaigrette à la mangue Boni | 480 | 0,6 g | 17 g | 45 g |
| Mayonnaise avocat Thomy | 480 | 0,9 g | 2,7 g | 52 g |
| Pesto alla genovese Conad | 480 | 4,9 g | 15 g | 44 g |
| Sauce vinaigrette bouquet de pommes Delouis | 480 | 0 g | 4 g | 51 g |
| Ekologisk pesto Garant | 480 | 7,2 g | 7,5 g | 46 g |
| Vegane Remoulade Jütro | 480 | 0,9 g | 6,9 g | 49 g |
| Alfredo's Potato Chips Develey | 480 | 7,9 g | 55,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 480 kcal.
Is Pesto high in protein?
Pesto contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Pesto?
Pesto has 18,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 39 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (54 % DV), Vitamin E (47 % DV), Vitamin B12 (26 % DV) and Calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011420. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.