Pesto
Packaged product Soups and Sauces Esselunga
Pesto contains 480 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 76% of the Daily Value for manganese, 54% of the Daily Value for copper and 47% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 81 µg | 9% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.3 µg | 10% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 324 mg | 25% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 233 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 8 µg | 15% |
| Iodine L | 36.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.5 g)
- Sugars0.2 gin the lowest quarter of soups and sauces (median 4 g)
- Fat39 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat8.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium840 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,035 µg |
|---|
Other components (2)
| Water L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
genovese pdo basil 31%, extra virgin olive oil',, parmigiano reggiano cheese* pdo, pine nuts* 17%, pecorino romano* pdo, sea salt, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remoulade Lukull | 480 | 1 g | 5 g | 51 g |
| Vinaigrette à la mangue Boni | 480 | 0.6 g | 17 g | 45 g |
| Mayonnaise avocat Thomy | 480 | 0.9 g | 2.7 g | 52 g |
| Pesto alla genovese Conad | 480 | 4.9 g | 15 g | 44 g |
| Sauce vinaigrette bouquet de pommes Delouis | 480 | 0 g | 4 g | 51 g |
| Ekologisk pesto Garant | 480 | 7.2 g | 7.5 g | 46 g |
| Vegane Remoulade Jütro | 480 | 0.9 g | 6.9 g | 49 g |
| Alfredo's Potato Chips Develey | 480 | 7.9 g | 55.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 480 kcal.
Is Pesto high in protein?
Pesto contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Pesto?
Pesto has 18.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 39 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (54% DV), Vitamin E (47% DV), Vitamin B12 (26% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011420. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.