Pesce spada affumicato
Packaged product Fisch und Meeresfrüchte La Ruffano
Pesce spada affumicato contains 129 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 190 kcal per 100 g across 121 products.
100 g provides 100 % of the Daily Value for Vitamin B12, 93 % of the Daily Value for Selen and 61 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
| Vitamin A L | 186 µg | 21 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 12,2 µg | 61 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 32,7 mg | 8 % |
| Phosphor L | 281 mg | 22 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 51,2 µg | 93 % |
| Iodin L | 64,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 0,3 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gabove the median for Fisch und Meeresfrüchte (median 20,4 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat5,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium2.240 mgin the top quarter of Fisch und Meeresfrüchte (median 913 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 71,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Ruffano
- Barcode
- 8007004247105
- Quantity
- 100 g
- Category
- Räucherfische
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lakerda smoked Upsilon fine foods | 129 | 23,1 g | 0 g | 4,1 g |
| Filet de bar fumé mariné à l'aneth Le Fumoir du Poissonnier | 134 | 22 g | 0,5 g | 5,2 g |
| Marlin fumé tranché Le Fumoir du Poissonnier | 124 | 29,5 g | 0,5 g | 0,1 g |
| Kipper Filets Lidl | 135 | 18,3 g | 0,5 g | 6,5 g |
| Pesce Spada Affumicato Coop | 135 | 23 g | 0,5 g | 4,5 g |
| Biergarten Forelle Friedrichs | 137 | 19 g | 4,7 g | 4,7 g |
| Regenbogen Forellenfilets K-Classic | 137 | 21,6 g | 0,49 g | 5,6 g |
| Gerookte Ardense forelfilets Delhaize Taste of Inspirations | 138 | 25 g | 0,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesce spada affumicato?
100 g of Pesce spada affumicato has 129 kcal.
Is Pesce spada affumicato high in protein?
Pesce spada affumicato contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 20,4 g).
How many carbs are in Pesce spada affumicato?
Pesce spada affumicato has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesce spada affumicato?
Pesce spada affumicato contains 5,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pesce spada affumicato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100 % DV), Selen (93 % DV), Vitamin D (61 % DV), Niacin (B3) (45 % DV) and Iodin (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesce spada affumicato?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007004247105. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.