Pesce spada affumicato
Packaged product Fish and Seafood La Ruffano
Pesce spada affumicato contains 129 kcal per 100 g.
Roughly 64% of its calories come from protein, with 36% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 128 products.
100 g provides 100% of the Daily Value for Vitamin B12, 93% of the Daily Value for selenium and 61% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 12.2 µg | 61% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 2.4 µg | 100% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 51.2 µg | 93% |
| Iodine L | 64.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 0.3%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for fish and seafood (median 20.4 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat5.1 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium2,240 mgin the top quarter of fish and seafood (median 920 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Ruffano
- Barcode
- 8007004247105
- Quantity
- 100 g
- Category
- Smoked fishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lakerda smoked Upsilon fine foods | 129 | 23.1 g | 0 g | 4.1 g |
| Filet de bar fumé mariné à l'aneth Le Fumoir du Poissonnier | 134 | 22 g | 0.5 g | 5.2 g |
| Marlin fumé tranché Le Fumoir du Poissonnier | 124 | 29.5 g | 0.5 g | 0.1 g |
| Kipper Filets Lidl | 135 | 18.3 g | 0.5 g | 6.5 g |
| Pesce Spada Affumicato Coop | 135 | 23 g | 0.5 g | 4.5 g |
| Biergarten Forelle Friedrichs | 137 | 19 g | 4.7 g | 4.7 g |
| Regenbogen Forellenfilets K-Classic | 137 | 21.6 g | 0.49 g | 5.6 g |
| Gerookte Ardense forelfilets Delhaize Taste of Inspirations | 138 | 25 g | 0.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8007004247105. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.