Pennes demi-complètes
Packaged product Getreide und Pasta Actibio
Pennes demi-complètes contains 349 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (354 kcal per 100 g).
100 g provides 75 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 15 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Getreide und Pasta (median 12 g)
- Fiber3,2 gbelow the median for Getreide und Pasta (median 3,5 g)
- Sugars4 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat1,9 gabove the median for Getreide und Pasta (median 1,7 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,36 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 5,2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 34,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Actibio
- Barcode
- 3760169760883
- Quantity
- 5 kg
- Category
- Durum wheat penne
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule demi-complète de BLÉ dur, eau. *Issues de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne 100% blé dur Famille Rochefort | 349 | 17 g | 63,1 g | 1,8 g |
| Penne bio demi complètes La Sélection des Comptoirs | 350 | 12 g | 69 g | 1,9 g |
| Plume Courte Randa | 350 | 12,5 g | 72 g | 1,6 g |
| Plumas Eroski | 350 | 11 g | 72 g | 1,2 g |
| Pennes completes Markal | 350 | 12 g | 67 g | 2,2 g |
| Paccarielli rigati Giuseppe Ferro | 351 | 15 g | 70 g | 1 g |
| Penne Penny | 351 | 12 g | 72 g | 1 g |
| Penonni Integral Milaneza | 347 | 13 g | 66 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pennes demi-complètes?
100 g of Pennes demi-complètes has 349 kcal.
Is Pennes demi-complètes high in protein?
Pennes demi-complètes contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12 g).
How many carbs are in Pennes demi-complètes?
Pennes demi-complètes has 69,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pennes demi-complètes?
Pennes demi-complètes contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pennes demi-complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Kupfer (25 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pennes demi-complètes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760169760883. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.