Pechuga de pavo
Packaged product Geflügel Argal
Pechuga de pavo contains 95 kcal per 100 g. A Serving, 1 slice, 23 g (23 g) provides about 22 kcal.
Roughly 89 % of its calories come from protein, with 10 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 114 kcal per 100 g across 829 products.
100 g provides 30 % of the Daily Value for Vitamin B6, 18 % of the Daily Value for Zink and 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,5 mg | 30 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 0,076 µg | 0,1 % |
| Iodin L | 16,5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 2 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for Geflügel (median 19 g)
- Sugars0,4 gbelow the median for Geflügel (median 0,5 g)
- Fat1 gin the lowest quarter of Geflügel (median 3,2 g)
- Saturated fat0,3 gin the lowest quarter of Geflügel (median 1 g)
- Sodium708 mgabove the median for Geflügel (median 548 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,063 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Argal
- Barcode
- 8410764015882
- Quantity
- 115g
- Label serving
- 1 slice (23 g)
- Category
- Truthühner
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de pavo (90%), agua, sal, dextrosa, fibras vegetales, estabilizantes (carragenanos, trifosfatos, sorbitol), aromas, extractos de especias, antioxidante (eritorbato sódico) y conservador (nitrito sódico, acetato sódico). Puede contener trazas de soja. Este producto no contiene alérgenos en sus ingredientes, pero se elabora en unas instalaciones en las que se utiliza soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M Classic Trutenbrust Duo M Classic | 95 | 21 g | 1 g | 1 g |
| Poitrine de dinde extra fin Don Pollo | 95 | 21 g | 0,5 g | 1 g |
| Poitrine de dinde Denner | 95 | 20 g | 1,3 g | 1,1 g |
| Sinappikalkkuna Wursti | 95 | 21 g | 1 g | 1 g |
| Fiambre de Jamón de Pavo Campofrío | 95 | 11,5 g | 6 g | 2,5 g |
| Poitrine de dinde Migros | 95 | 21 g | 1 g | 1 g |
| Blanc de dinde cuit Saveur & Passion | 95 | 20 g | 0,8 g | 1,3 g |
| Arrosto tachino Esselunga | 96 | 18 g | 2,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga de pavo?
100 g of Pechuga de pavo has 95 kcal. Serving, 1 slice, 23 g (23 g): about 22 kcal.
Is Pechuga de pavo high in protein?
Pechuga de pavo contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,8 g in Serving, 1 slice, 23 g (23 g). About 89 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 19 g).
How many carbs are in Pechuga de pavo?
Pechuga de pavo has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga de pavo?
Pechuga de pavo contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pechuga de pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (30 % DV), Zink (18 % DV), Phosphor (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga de pavo?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764015882. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.