How many calories are in Pechuga de pavo?

100 g of Pechuga de pavo has 95 kcal. Serving, 1 slice, 23 g (23 g): about 22 kcal.

Is Pechuga de pavo high in protein?

Pechuga de pavo contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.8 g in serving, 1 slice, 23 g (23 g). About 89% of its calories come from protein. Compared with other poultry, that is above the median (median 19 g).

How many carbs are in Pechuga de pavo?

Pechuga de pavo has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pechuga de pavo?

Pechuga de pavo contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pechuga de pavo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (30% DV), zinc (18% DV), phosphorus (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pechuga de pavo?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pechuga de pavo

Packaged product Poultry Argal

Pechuga de pavo contains 95 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 22 kcal.

Roughly 89% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 113 kcal per 100 g across 874 products.

100 g provides 30% of the Daily Value for Vitamin B6, 18% of the Daily Value for zinc and 12% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

21 gprotein

0.4 gcarbohydrates

1 gfat

22kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	59 mg	20%
Sodium L	708 mg	31%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	0.89 g	2%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.5 mg	30%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	0.74 mg	4%
Magnesium L	21.7 mg	5%
Phosphorus L	153 mg	12%
Potassium L	210 mg	4%
Zinc L	2 mg	18%
Copper L	0.063 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	0.076 µg	0.1%
Iodine L	16.5 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 2%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gabove the median for poultry (median 19 g)
Sugars0.4 gbelow the median for poultry (median 0.5 g)
Fat1 gin the lowest quarter of poultry (median 3 g)
Saturated fat0.3 gin the lowest quarter of poultry (median 0.91 g)
Sodium708 mgabove the median for poultry (median 520 mg)
Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.063 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	73.3 g
Alcohol L	0 g

Product details

Brand: Argal
Barcode: 8410764015882
Quantity: 115g
Label serving: 1 slice (23 g)
Category: Turkeys
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pechuga de pavo (90%), agua, sal, dextrosa, fibras vegetales, estabilizantes (carragenanos, trifosfatos, sorbitol), aromas, extractos de especias, antioxidante (eritorbato sódico) y conservador (nitrito sódico, acetato sódico). Puede contener trazas de soja. Este producto no contiene alérgenos en sus ingredientes, pero se elabora en unas instalaciones en las que se utiliza soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410764015882. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.