Pecannoten ongezouten
Packaged product Nüsse und Samen Albert Heijn
Pecannoten ongezouten contains 744 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 5 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (718 kcal per 100 g).
100 g provides 172 % of the Daily Value for Mangan, 123 % of the Daily Value for Kupfer and 45 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 744 kcal | |
| Total fat L | 73 g | 94 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,55 mg | 45 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,6 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 1,1 mg | 123 % |
| Mangan L | 4 mg | 172 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber5,2 gin the lowest quarter of Nüsse und Samen (median 8,8 g)
- Sugars2,9 gin the lowest quarter of Nüsse und Samen (median 3,6 g)
- Fat73 gin the top quarter of Nüsse und Samen (median 72 g)
- Saturated fat8 gin the top quarter of Nüsse und Samen (median 6,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265103726
- Quantity
- 115 G
- Category
- Einfache Pekannüsse
- Packaging
- nl:verpakking-bij-plastic-afval
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% pecannoot, zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de pécan Daco Bello | 746 | 10,5 g | 5,6 g | 74,4 g |
| Nuez pecana El Nogal | 739 | 9,2 g | 13,7 g | 72 g |
| Noix de pécan La Maison des Bistrots | 739 | 11 g | 2,9 g | 74 g |
| Noix de Pécan décortiquées Holy Fruits | 736 | 9,6 g | 5,3 g | 72,6 g |
| noix de pécan Pronatura | 736 | 9,6 g | 5,3 g | 73 g |
| Pecan halves No Name | 733 | 10 g | 13,3 g | 73,3 g |
| Shelled Pecans Ahold | 733 | 10 g | 13,3 g | 73,3 g |
| Bio nuez pecana El Corte Inglés | 731 | 7,8 g | 5,2 g | 73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecannoten ongezouten?
100 g of Pecannoten ongezouten has 744 kcal.
How much protein is in Pecannoten ongezouten?
Pecannoten ongezouten contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Pecannoten ongezouten?
Pecannoten ongezouten has 9,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecannoten ongezouten?
Pecannoten ongezouten contains 73 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Pecannoten ongezouten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (172 % DV), Kupfer (123 % DV), Thiamin (B1) (45 % DV), Vitamin E (39 % DV) and Zink (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecannoten ongezouten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265103726. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.