Pecan Shortbread Cookies
Packaged product Frühstückszerealien Bio Sonne
Pecan Shortbread Cookies contains 548 kcal per 100 g. A Serving, 2 cookies, 31 g (31 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 45 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 37 % of the Daily Value for Kupfer, 36 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 14,5 g | 73 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 52,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 698 mg | 15 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,34 mg | 37 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 45 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars19,4 gabove the median for Frühstückszerealien (median 18 g)
- Fat32,3 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat14,5 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium210 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 47,5 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20271060
- Quantity
- 5 x 30 g = 150 g
- Label serving
- 2 cookies (31 g)
- Category
- Obstriegel
- Packaging
- Plastic,Cardboard
Ingredients
Datteln 52%, Erdnüsse 48%, Meersalz. (aus kontrolliert biologischem Anbau) Kann Spuren von glutenhaltigem Getreide, Milch, Sesamsamen, Soja und Schalenfrüchten enthalten. Bei diesem Riegel kann trotz größter Sorgfalt nicht ausgeschlossen werden, dass Kern-, Stein - oder Schalenteile enthalten sind. Bei Raumtemperatur lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pecan Shortbread Cookies?
100 g of Pecan Shortbread Cookies has 548 kcal. Serving, 2 cookies, 31 g (31 g): about 170 kcal.
How much protein is in Pecan Shortbread Cookies?
Pecan Shortbread Cookies contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 cookies, 31 g (31 g). About 2 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Pecan Shortbread Cookies?
Pecan Shortbread Cookies has 61,3 g of total carbohydrates per 100 g, including 7,9 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Shortbread Cookies?
Pecan Shortbread Cookies contains 32,3 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Pecan Shortbread Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Niacin (B3) (36 % DV), Mangan (36 % DV), Selen (29 % DV) and Magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Shortbread Cookies?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20271060. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.