Pecan Shortbread Cookies
Packaged product Breakfast Cereals Bio Sonne
Pecan Shortbread Cookies contains 548 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 37% of the Daily Value for copper, 36% of the Daily Value for Niacin (B3) and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 14.5 g | 73% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 19.4 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 52.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.7 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 698 mg | 15% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 16 µg | 29% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 45%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat32.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat14.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium210 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.5 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20271060
- Quantity
- 5 x 30 g = 150 g
- Label serving
- 2 cookies (31 g)
- Category
- Obstriegel
- Packaging
- Plastic,Cardboard
Ingredients
Datteln 52%, Erdnüsse 48%, Meersalz. (aus kontrolliert biologischem Anbau) Kann Spuren von glutenhaltigem Getreide, Milch, Sesamsamen, Soja und Schalenfrüchten enthalten. Bei diesem Riegel kann trotz größter Sorgfalt nicht ausgeschlossen werden, dass Kern-, Stein - oder Schalenteile enthalten sind. Bei Raumtemperatur lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 20271060. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.