Peanuts
Packaged product Bohnen und Hülsenfrüchte Beer Nuts
Peanuts contains 571 kcal per 100 g. A Serving, 28 g (28 g) provides about 160 kcal.
Roughly 58 % of its calories come from fat, with 23 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 64 % of the Daily Value for Niacin (B3), 59 % of the Daily Value for Mangan and 53 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 86,7 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 185 mg | 44 % |
| Phosphor L | 388 mg | 31 % |
| Kalium L | 661 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 29,2 µg | 53 % |
| Iodin L | 28 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 23 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber7,1 gbelow the median for Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat35,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat8,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium393 mgabove the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,9 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 2,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 392 mg | 393 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts Alesto | 571 | 25 g | 17,9 g | 50 g |
| Peanuts Trophy Nut Company | 571 | 25 g | 17,9 g | 50 g |
| Honey Dry Roasted Peanuts Bashas' | 571 | 25 g | 21,4 g | 46,4 g |
| โก๋แก่รสกาแฟ โก๋แก่ | 571 | 17,1 g | 45,7 g | 37,1 g |
| ถั่วลิสงอบรสน้ำผึ้ง Tong Garden | 571 | 23,8 g | 28,6 g | 40,5 g |
| Peanuts Trophy Nut Company | 571 | 25 g | 17,9 g | 50 g |
| Duck dynasty, peanuts Duck Dynasty | 571 | 25 g | 21,4 g | 46,4 g |
| Peanuts Beer Nuts | 571 | 25 g | 32,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Peanuts high in protein?
Peanuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 28 g (28 g). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 24,7 g).
How many carbs are in Peanuts?
Peanuts has 32,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Peanuts?
Peanuts contains 35,7 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64 % DV), Mangan (59 % DV), Selen (53 % DV), Kupfer (50 % DV) and Magnesium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1637077. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0070842000087. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.