Peanut
Packaged product Süßigkeiten und Desserts M&M's
Peanut contains 536 kcal per 100 g. A Serving, 1 serving, 45 g (45 g) provides about 241 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (524 kcal per 100 g).
100 g provides 20 % of the Daily Value for Selen, 16 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 53 g | |
| Added sugars L | 52,9 g | 106 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 13,3 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 25,3 µg | 6 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 75,6 mg | 6 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 51,1 mg | 12 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,36 mg | 15 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 5,3 µg | 4 % |
| Chlorid L | 166 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Süßigkeiten und Desserts (median 9,7 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Beta-Carotin L | 11,9 µg |
|---|
Other components (2)
| Wasser L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 40111445
- Quantity
- 45g
- Label serving
- 1 serving (45 g)
- Category
- mit Schokolade überzogene Erdnüsse
- Packaging
- Plastic,packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, peanuts, cocoa mass, whole milk powder, cocoa butter, starch, palm fat, glucose syrup, skimmed milk powder, emulsifier ( soy lecithin ), lactose , stabilizer (gum arabic), shea fat, glucose syrup (from milk ), dextrin, glazing agent (carnauba wax), colors (e100, e120, e133, e160a, e160e, e170), palm kernel oil, flavors, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussKakaobutterGlucosesirupSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate peanuts Jardi | 538 | 10 g | 52,5 g | 35 g |
| Crunchy Cubes Schoko Genuss Plus | 533 | 14,1 g | 31,1 g | 36,1 g |
| Cacahuetes con Chocolate Negro Auchan | 539 | 16 g | 37 g | 34 g |
| Cacahuetes con tres chocolates Prunita | 540 | 16 g | 39 g | 34 g |
| Conguitos chocolate y cacahuete sin gluten lacasa | 525 | 11,7 g | 47,3 g | 30,8 g |
| Conguitos Lacasa | 525 | 12 g | 47 g | 31 g |
| M AND M Peanut m&m's | 524 | 9,8 g | 59 g | 26 g |
| PEANUT M&M's M&M's | 524 | 9,7 g | 60 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut?
100 g of Peanut has 536 kcal. Serving, 1 serving, 45 g (45 g): about 241 kcal.
How much protein is in Peanut?
Peanut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in Serving, 1 serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9,7 g).
How many carbs are in Peanut?
Peanut has 59 g of total carbohydrates per 100 g, including 2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut?
Peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (20 % DV), Niacin (B3) (16 % DV), Mangan (15 % DV), Phosphor (15 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40111445. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.