Peanut butter
Packaged product Milch und Eier Jiffy
Peanut butter contains 606 kcal per 100 g. A Serving, 1 serving, 33 g (33 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
100 g provides 114 % of the Daily Value for Niacin (B3), 59 % of the Daily Value for Mangan and 55 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51,5 g | 66 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,2 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 18,2 mg | 114 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 87,6 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 185 mg | 44 % |
| Phosphor L | 392 mg | 31 % |
| Kalium L | 615 mg | 13 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 0,45 mg | 51 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 30,3 µg | 55 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 23,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for Milch und Eier (median 24 g)
- Fiber9,1 gin the top quarter of Milch und Eier (median 7,1 g)
- Sugars6,1 gbelow the median for Milch und Eier (median 6,5 g)
- Fat51,5 gabove the median for Milch und Eier (median 49,6 g)
- Saturated fat10,6 gin the top quarter of Milch und Eier (median 7,8 g)
- Sodium167 mgbelow the median for Milch und Eier (median 200 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 26,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 12,7 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (3)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 606 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 51,5 g | 51,5 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 6,1 g | 6,1 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Jiffy
- Barcode
- 0051500245408
- Quantity
- 440g
- Label serving
- 1 serving (33 g)
- Category
- Nussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Simply Jif | 606 | 21,2 g | 21,2 g | 51,5 g |
| Crunchy Organic Peanut Butter - Whole Earth - 227G Whole Earth | 606 | 28,1 g | 11 g | 48,1 g |
| Peanut butter Skippy | 606 | 23,8 g | 12,5 g | 50 g |
| Peanut Butter De Lucca | 606 | 21,2 g | 18,2 g | 48,5 g |
| Sweet & Salty Peanut Butter Smooth Grandessa | 607 | 20 g | 18 g | 48,7 g |
| Peanut butter Weider | 607 | 30 g | 12 g | 47 g |
| Nuss und Saatmus Perl‘Almande | 605 | 21,2 g | 11 g | 51,3 g |
| Chocolate Sesame Spread Wegmans | 607 | 17,9 g | 35,7 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 606 kcal. Serving, 1 serving, 33 g (33 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 8 g in Serving, 1 serving, 33 g (33 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 24 g).
How many carbs are in Peanut butter?
Peanut butter has 21,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 6,1 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 51,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (114 % DV), Mangan (59 % DV), Selen (55 % DV), Kupfer (51 % DV) and Magnesium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500245408. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2770416. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.