Peanut butter
Packaged product Milch und Eier Goody
Peanut butter contains 205 kcal per 100 g. A Serving, 1 serving, 32 g (32 g) provides about 66 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 604 kcal per 100 g across 2.712 products.
100 g provides 93 % of the Daily Value for Eisen, 58 % of the Daily Value for Mangan and 51 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 16,8 mg | 93 % |
| Magnesium L | 181 mg | 43 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 28,1 µg | 51 % |
| Iodin L | 16,5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of Milch und Eier (median 25 g)
- Fiber2,1 gin the lowest quarter of Milch und Eier (median 6,9 g)
- Sugars3,8 gin the lowest quarter of Milch und Eier (median 6,3 g)
- Fat17,4 gin the lowest quarter of Milch und Eier (median 49,2 g)
- Saturated fat2,1 gin the lowest quarter of Milch und Eier (median 7,9 g)
- Sodium120 mgbelow the median for Milch und Eier (median 212 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,83 µg |
|---|
Other components (2)
| Wasser L | 0,74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goody
- Barcode
- 6281014110020
- Quantity
- 510 g
- Label serving
- 1 serving (32 g)
- Category
- Erdnussbutter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Goody | 204 | 8,6 g | 7,1 g | 15,2 g |
| Unsweetened Peanut Butter Crunchy Myfitness | 204 | 10,1 g | 6,2 g | 15,4 g |
| Marco Crunchy Peanut Butter Marco | 209 | 8 g | 6 g | 17 g |
| MYFITNESS Peanut Butter - Chocolate MYFITNESS | 201 | 8,4 g | 7,1 g | 15,4 g |
| Peanut Butter Sauce Reese's | 210 | 6 g | 6 g | 18 g |
| No Sugar Added Chunky Peanutbutter Skippy | 210 | 7 g | 4 g | 18 g |
| Peanut butter Joseph's | 200 | 9 g | 6 g | 15 g |
| Creamy Organic Peanut Butter Harvest Days | 200 | 9 g | 3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 205 kcal. Serving, 1 serving, 32 g (32 g): about 66 kcal.
How much protein is in Peanut butter?
Peanut butter contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,8 g in Serving, 1 serving, 32 g (32 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 3,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 17,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (93 % DV), Mangan (58 % DV), Selen (51 % DV), Kupfer (49 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281014110020. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.