Peanut butter bar
Packaged product Bohnen und Hülsenfrüchte Nutritius
Peanut butter bar contains 517 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (510 kcal per 100 g).
100 g provides 74 % of the Daily Value for Kupfer, 51 % of the Daily Value for Mangan and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 40,2 g | |
| Added sugars L | 38,1 g | 76 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 39,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,8 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 97,4 mg | 23 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,67 mg | 74 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 8 µg | 14 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 16 g)
- Fiber4,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,2 g)
- Sugars40,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fat28,9 gbelow the median for Bohnen und Hülsenfrüchte (median 29,8 g)
- Saturated fat4,2 gbelow the median for Bohnen und Hülsenfrüchte (median 5,5 g)
- Sodium424 mgin the top quarter of Bohnen und Hülsenfrüchte (median 112 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 20,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 7,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Linolsäure (Omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutritius
- Barcode
- 8906218210137
- Quantity
- 25g
- Category
- Erdnussbarren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter bar?
100 g of Peanut butter bar has 517 kcal.
Is Peanut butter bar high in protein?
Peanut butter bar contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 16 g).
How many carbs are in Peanut butter bar?
Peanut butter bar has 49 g of total carbohydrates per 100 g, including 4,5 g of fiber and 40,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter bar?
Peanut butter bar contains 28,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Peanut butter bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (74 % DV), Mangan (51 % DV), Magnesium (23 % DV), Phosphor (21 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter bar?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906218210137. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.