Peanut bar
Packaged product Nüsse und Samen Flying Tiger
Peanut bar contains 538 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
100 g provides 80 % of the Daily Value for Kupfer, 55 % of the Daily Value for Mangan and 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 24 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 42,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 284 mg | 23 % |
| Kalium L | 417 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,72 mg | 80 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Nüsse und Samen (median 14,2 g)
- Fiber4,8 gin the lowest quarter of Nüsse und Samen (median 7,4 g)
- Sugars24 gabove the median for Nüsse und Samen (median 21,9 g)
- Fat32 gbelow the median for Nüsse und Samen (median 32,8 g)
- Saturated fat4,5 gbelow the median for Nüsse und Samen (median 5,8 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 80 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 1,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flying Tiger
- Barcode
- 0200030278138
- Quantity
- 60 g
- Category
- Mutternstäbe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts 65%, glucose syrup, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussGlucosesirupZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut bar?
100 g of Peanut bar has 538 kcal.
Is Peanut bar high in protein?
Peanut bar contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14,2 g).
How many carbs are in Peanut bar?
Peanut bar has 44 g of total carbohydrates per 100 g, including 4,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut bar?
Peanut bar contains 32 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Peanut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (80 % DV), Mangan (55 % DV), Magnesium (25 % DV), Phosphor (23 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut bar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200030278138. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.