Fromage râpé
Packaged product Milch und Eier ardenner
Fromage râpé contains 385 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 32 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (362 kcal per 100 g).
100 g provides 25 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,9 mg | 8 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 37 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 1 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Milch und Eier (median 25 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat28,5 gabove the median for Milch und Eier (median 28 g)
- Saturated fat17 gbelow the median for Milch und Eier (median 17,9 g)
- Sodium600 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 86 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ardenner
- Barcode
- 5411845126698
- Quantity
- 100 g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage râpé?
100 g of Fromage râpé has 385 kcal.
Is Fromage râpé high in protein?
Fromage râpé contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Fromage râpé?
Fromage râpé has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage râpé?
Fromage râpé contains 28,5 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Fromage râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (25 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage râpé?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411845126698. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.