Paprika Quark
Packaged product Milch und Eier Milram
Paprika Quark contains 260 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 41 % of the Daily Value for Iodin, 30 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 13,6 g | 68 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 1.239 mg | 54 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 167 µg | 19 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 332 mg | 26 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 61 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Milch und Eier (median 7,1 g)
- Fiber0,52 gin the top quarter of Milch und Eier (median 0,042 g)
- Sugars3,7 gabove the median for Milch und Eier (median 3,3 g)
- Fat20,3 gabove the median for Milch und Eier (median 18 g)
- Saturated fat13,6 gabove the median for Milch und Eier (median 11,9 g)
- Sodium1.239 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 102 µg |
|---|
Other components (2)
| Wasser L | 52,4 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
Ingredients
Speisequark, Sahne, 5% Paprika, Gurken, Silberzwiebeln, Zucker, Stärke, Branntweinessig, Speisesalz, natürliches Zwiebelaroma, Paprikaextrakt. Bei +8°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paprika Quark?
100 g of Paprika Quark has 260 kcal.
Is Paprika Quark high in protein?
Paprika Quark contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Paprika Quark?
Paprika Quark has 6,2 g of total carbohydrates per 100 g, including 0,52 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paprika Quark?
Paprika Quark contains 20,3 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Paprika Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (41 % DV), Vitamin B12 (30 % DV), Calcium (26 % DV), Phosphor (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paprika Quark?
100 g contains 1.239 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363714. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.