pan tostado integral
Packaged product Brot und Backwaren Docampo
Pan tostado integral contains 387 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 241 kcal per 100 g across 30 products.
100 g provides 58 % of the Daily Value for Mangan, 51 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,2 mg | 11 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 9,1 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 7,4 g)
- Sugars4,5 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Fat6,6 gin the top quarter of Brot und Backwaren (median 2,6 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 29,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina integral de Trigo* (60%), agua, aceite de girasol alto oleico 12,6%), azúcar, sal, gluten de Trigo, levadura, harina de Malta, emulgentes (E-481 y E-472e) y antioxidante (E-300) *Contiene gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan tostado integral?
100 g of pan tostado integral has 387 kcal.
Is pan tostado integral high in protein?
Pan tostado integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,1 g).
How many carbs are in pan tostado integral?
Pan tostado integral has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan tostado integral?
Pan tostado integral contains 6,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does pan tostado integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Vitamin E (51 % DV), Kupfer (20 % DV), Thiamin (B1) (18 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan tostado integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436550310108. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.