Seeded sourdough
Packaged product Brot und Backwaren Gail’s
Seeded sourdough contains 275 kcal per 100 g. A Serving, 100 g (100 g) provides about 275 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 242 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 9,1 g)
- Fiber3,6 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Sugars0,6 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Fat7,7 gin the top quarter of Brot und Backwaren (median 2,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium433 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Хлеб пшеничный Harrys | 278 | 8 g | 48 g | 6 g |
| Whole Grains Oatnut Arnold | 279 | 9,3 g | 48,8 g | 5,8 g |
| Coop Tindebrød 750g GOMAN AS | 271 | 12 g | 36 g | 7,1 g |
| Mogolla Integral Mary Méndez | 283 | 10,3 g | 42,5 g | 6,5 g |
| Lower Carb Higher Protein Keto Sourdough Herman Brot | 260 | 26 g | 9,4 g | 11,8 g |
| Pain au son Leclerc Leclerc | 257 | 8,9 g | 49 g | 1,8 g |
| Pain Batard Au Son Carrefour | 253 | 9,3 g | 47 g | 1,4 g |
| Pan 100% Integral Hacendado | 248 | 8,6 g | 41,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded sourdough?
100 g of Seeded sourdough has 275 kcal. Serving, 100 g (100 g): about 275 kcal.
Is Seeded sourdough high in protein?
Seeded sourdough contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,1 g).
How many carbs are in Seeded sourdough?
Seeded sourdough has 44 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded sourdough?
Seeded sourdough contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Seeded sourdough?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060149574836. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.