Pan tostado integral de trigo
Packaged product Mahlzeiten und Gerichte La Cestera
Pan tostado integral de trigo contains 387 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (390 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 26 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of Mahlzeiten und Gerichte (median 8,8 g)
- Fat6,6 gabove the median for Mahlzeiten und Gerichte (median 6,1 g)
- Saturated fat1 gabove the median for Mahlzeiten und Gerichte (median 0,9 g)
- Sodium416 mgin the lowest quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 37,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Cestera
- Barcode
- 20194543
- Quantity
- 540 g
- Category
- Vollkornzwiebeln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61,4% harina integral de , agua, 2,7% aceite de girasol alto oleico, levadura, gluten de trigo, azúcar, sal, emulgentes: estearoil-2-lactilato sódico, ésteres monoacetil y diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos; antioxidante: ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHefeZuckerSalz
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|---|---|---|---|---|
| Equilibrio - Fette biscottate integrali Brioche Pasquier | 387 | 12,8 g | 65,4 g | 6 g |
| Biscotes integrales Carrefour | 387 | 13 g | 64 g | 6,6 g |
| Fette biscottate integrali Le Maten | 387 | 12 g | 67 g | 6 g |
| fette biscottate con farina integrale Aldi | 387 | 12 g | 67 g | 6 g |
| Biscottes complètes Bio Village | 387 | 13 g | 64 g | 6,1 g |
| Whole Wheat Rusks MISURA | 387 | 13 g | 62 g | 5,9 g |
| Biscotte Colussi | 387 | 12 g | 67 g | 6 g |
| Fette biscottate integrali 630 gr Mulino Bianco | 387 | 14 g | 60 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado integral de trigo?
100 g of Pan tostado integral de trigo has 387 kcal.
Is Pan tostado integral de trigo high in protein?
Pan tostado integral de trigo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Pan tostado integral de trigo?
Pan tostado integral de trigo has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado integral de trigo?
Pan tostado integral de trigo contains 6,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan tostado integral de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Thiamin (B1) (26 % DV), Kupfer (20 % DV), Vitamin E (14 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan tostado integral de trigo?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20194543. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.