French Rolls
Packaged product Brot und Backwaren Arnie's
French Rolls contains 263 kcal per 100 g. A Serving, 1 ROLL, 38 g (38 g) provides about 100 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen and 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,5 mg | 11 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,6 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat2,6 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium553 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 553 mg | 553 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil), salt, corn meal, dextrose, sugar, malted barley flour, ascorbic acid, enzymes, beet fiber, datem, soy oil, l-cysteine, potassium iodate, white vinegar, calcium propionate, whole milk, whole egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
| Multigrãos do Museu Museu do Pão | 263 | 9,4 g | 44 g | 4,7 g |
| Pão São Museu do Pão | 263 | 11 g | 40 g | 5 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8,5 g | 42,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Rolls?
100 g of French Rolls has 263 kcal. Serving, 1 ROLL, 38 g (38 g): about 100 kcal.
Is French Rolls high in protein?
French Rolls contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 1 ROLL, 38 g (38 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in French Rolls?
French Rolls has 52,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in French Rolls?
French Rolls contains 2,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does French Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Rolls?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623856. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0076185001071. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.