Pan de centeno
Packaged product Brot und Backwaren Dulcesol
Pan de centeno contains 255 kcal per 100 g. A Serving, 47 g (47 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (272 kcal per 100 g).
100 g provides 70 % of the Daily Value for Mangan, 69 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,64 g | 3 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 477 mg | 21 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 55,7 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 28,8 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 11,4 µg | 8 % |
| Chlorid L | 7,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Brot und Backwaren (median 9,9 g)
- Fiber4,9 gbelow the median for Brot und Backwaren (median 5,6 g)
- Sugars4 gabove the median for Brot und Backwaren (median 4 g)
- Fat3,2 gin the lowest quarter of Brot und Backwaren (median 5,4 g)
- Saturated fat0,64 gbelow the median for Brot und Backwaren (median 0,71 g)
- Sodium477 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dulcesol
- Barcode
- 8410087413891
- Quantity
- 800 g (16 uds.)
- Label serving
- 47 g
- Category
- Mehrkornschnittbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, agua, harina de _centeno_ integral, levadura, aceite de girasol, azúcar, sal, harina de _cebada_ malteada, _gluten_ de _trigo_, conservadores (E282, E200), copos de avena, semillas de girasol, _semillas de sésamo_, mijo pelado, semillas de calabaza, harina de _centeno_ tostado, agente de tratamiento de la harina (ácido ascórbico) aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölZuckerSalzHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de centeno?
100 g of Pan de centeno has 255 kcal. Serving, 47 g (47 g): about 120 kcal.
How much protein is in Pan de centeno?
Pan de centeno contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,4 g in Serving, 47 g (47 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,9 g).
How many carbs are in Pan de centeno?
Pan de centeno has 44,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de centeno?
Pan de centeno contains 3,2 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan de centeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Thiamin (B1) (69 % DV), Kupfer (25 % DV), Phosphor (18 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de centeno?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410087413891. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.