Brot
Packaged product Brot und Backwaren Kornmühle
Brot contains 255 kcal per 100 g. A Serving, 55,5555555 g (55,6 g) provides about 142 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Brot und Backwaren (median 9,9 g)
- Fiber5,8 gabove the median for Brot und Backwaren (median 5,6 g)
- Sugars2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat5,5 gabove the median for Brot und Backwaren (median 5,3 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 0,7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kornmühle
- Barcode
- 4316268687096
- Quantity
- 500g
- Label serving
- 55,5555555 g
- Category
- Mehrkornschnittbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
39% Weizenmehl, Wasser, 19,8% Natursauerteig (55% Roggenmehl, Wasser), 4,6% Sonnenblumenkerne, 4,5% Haferflocken, 4,5% Leinsamen, 2,6% Roggenvollkornschrot, Speisesalz, Hefe, Säureregulator: Natriumacetate. Das Produkt kann Spuren von Lupinen, Senf, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Sandwich 99 kcl La Cestera | 255 | 8 g | 44 g | 2,5 g |
| Pain 100% Mie Les 5 céréales FELICI'MIE | 255 | 7,6 g | 46,3 g | 3,8 g |
| Pain de mie seigle et céréales Marque Repère | 255 | 9,4 g | 45 g | 3,1 g |
| Sandwich pan con cereales bajo grasa rico fibras completo Thins | 255 | 15 g | 37 g | 2,8 g |
| Oat & Barley Loaf Morrisons | 255 | 9,5 g | 48,8 g | 1,7 g |
| Pan de centeno Dulcesol | 255 | 9,4 g | 44,7 g | 3,2 g |
| Mehrkorn-Schnitten Goldähren | 255 | 8,5 g | 40 g | 5,5 g |
| Multigrain Sliced Bread Imperfect Foods | 256 | 9,3 g | 46,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 255 kcal. Serving, 55,5555555 g (55,6 g): about 142 kcal.
How much protein is in Brot?
Brot contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,7 g in Serving, 55,5555555 g (55,6 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,9 g).
How many carbs are in Brot?
Brot has 40 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brot?
Brot contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Brot?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268687096. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.