Pan crispy sesamo
Pan crispy sesamo contains 373 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (385 kcal per 100 g).
100 g provides 238 % of the Daily Value for Mangan, 75 % of the Daily Value for Kupfer and 46 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,012 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 179 mg | 43 % |
| Phosphor L | 503 mg | 40 % |
| Kalium L | 682 mg | 15 % |
| Zink L | 5 mg | 46 % |
| Kupfer L | 0,67 mg | 75 % |
| Mangan L | 5,5 mg | 238 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 12,4 µg | 8 % |
| Chlorid L | 719 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Snacks (median 11,8 g)
- Fiber14,3 gabove the median for Snacks (median 12 g)
- Sugars1,2 gin the lowest quarter of Snacks (median 2,2 g)
- Fat6,5 gbelow the median for Snacks (median 7 g)
- Sodium488 mgabove the median for Snacks (median 482 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 0,56 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Matt
- Barcode
- 8021581110652
- Quantity
- 200 g
- Category
- Knäckebrot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di SEGALE integrale 86,1%, SESAMO 9,1%, sale marino. Può contenere tracce di ANACARDI, AVENA, FARRO, FRUMENTO, LATTE, MANDORLE, NOCCIOLE, SENAPE, SOIA e UOVA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de arroz dulces Riera | 373 | 7,2 g | 83 g | 1,4 g |
| Knäckebrot - Sesam Aldi | 373 | 13,2 g | 56,3 g | 7,3 g |
| Sesam Knäckebrot Campo Verde | 373 | 9 g | 64 g | 5,5 g |
| Sesam Vollkornknäckebrot Linda natura | 373 | 11 g | 61 g | 6,5 g |
| Knäcke Sésame Sesam Pural | 373 | 9 g | 64 g | 5,5 g |
| Sesam Vollkorn-Knäckebrot K-Classic | 373 | 12 g | 58 g | 6,9 g |
| Vollkorn Knäckebrot mit Sesam Naturata | 373 | 9 g | 64 g | 5,5 g |
| Tartines croustillantes au seigle et sésame Dia Dia | 373 | 10,5 g | 58,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan crispy sesamo?
100 g of Pan crispy sesamo has 373 kcal.
Is Pan crispy sesamo high in protein?
Pan crispy sesamo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,8 g).
How many carbs are in Pan crispy sesamo?
Pan crispy sesamo has 60,5 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan crispy sesamo?
Pan crispy sesamo contains 6,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan crispy sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (238 % DV), Kupfer (75 % DV), Zink (46 % DV), Magnesium (43 % DV) and Phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan crispy sesamo?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021581110652. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.