Pan con lino
Packaged product Brot und Backwaren Bimbo
Pan con lino contains 269 kcal per 100 g. A Serving, 59 g (59 g) provides about 159 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 136 % of the Daily Value for Thiamin (B1), 63 % of the Daily Value for Mangan and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,85 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,6 mg | 136 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 46,6 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 84,4 mg | 20 % |
| Phosphor L | 292 mg | 23 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 7,3 µg | 5 % |
| Chlorid L | 0,11 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 9,7 g)
- Fiber4,4 gbelow the median for Brot und Backwaren (median 5,7 g)
- Sugars5,8 gabove the median for Brot und Backwaren (median 4,1 g)
- Fat5,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0,85 gin the top quarter of Brot und Backwaren (median 0,2 g)
- Sodium429 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 31,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 31,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 7793890258417
- Quantity
- 400 g
- Label serving
- 59 g
- Category
- Weizenbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (hierro (30 mg/kg); ácido fólico (2,2 mg/kg); tiamina B1 (6,3 mg/kg); riboflavina B2 (1,3 mg/kg); niacina (13 mg/kg)) agua, levadura, semillas de lino, azúcar, gluten de trigo, semillas de girasol, harina de cebada, harina de centeno, avena arrollada, sémola de maíz, sal, aceite vegetal, salvado de trigo, suero de leche en polvo, conservadores: INS 282, INS 200, mejoradores de la harina: INS 3411, INS 300, regulador de acidez: INS 330, aromatizante. CONTIENE AVENA, DERIVADOS DE TRIGO, DE CEBADA, DE CENTENO Y DE LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Wheat Bread L'oven Fresh | 269 | 11,5 g | 50 g | 1,9 g |
| Enriched Wheat Bread Round Top meijer | 269 | 7,7 g | 53,8 g | 3,8 g |
| Split Top Wheat Bread Aldi | 269 | 11,5 g | 50 g | 1,9 g |
| Whole Wheat Bread Wonder | 270 | 7 g | 30 g | 3 g |
| Wheat Bread Delhaize America Inc. | 269 | 7,7 g | 50 g | 1,9 g |
| Wheat Bread Price First | 269 | 11,5 g | 50 g | 3,9 g |
| Great value, wheat split top bread Great Value | 269 | 11,5 g | 46,2 g | 3,9 g |
| Mrs. freshley's, wheat bread Mrs. Freshley's | 269 | 11,5 g | 50 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con lino?
100 g of Pan con lino has 269 kcal. Serving, 59 g (59 g): about 159 kcal.
Is Pan con lino high in protein?
Pan con lino contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,8 g in Serving, 59 g (59 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,7 g).
How many carbs are in Pan con lino?
Pan con lino has 42,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con lino?
Pan con lino contains 5,9 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan con lino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (136 % DV), Mangan (63 % DV), Kupfer (33 % DV), Folat (B9) (27 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan con lino?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793890258417. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.