Palmiers
Packaged product Süßigkeiten und Desserts Mes P’tits Secret
Palmiers contains 530 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (526 kcal per 100 g).
100 g provides 46 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 26 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 30 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 12,4 µg | 1 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,078 mg | 0,5 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 78,8 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 47,1 mg | 11 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 29,3 µg | 20 % |
| Chlorid L | 592 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars30 gin the top quarter of Süßigkeiten und Desserts (median 22 g)
- Sodium440 mgin the top quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 24,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 91,6 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mes P’tits Secret
- Barcode
- 26013978
- Quantity
- 110 g
- Category
- Palmiers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 39%, chocolat au lait 30% (sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (contient du lait), matière grasse laitière anhydre (contient du lait), émulsifiant : lécithines (so?a), arôme), margarine (huiles et graisses vé étales (pa me, colza), sel, émulsifiant : E471 (palme, copza), colorant : caroténoïdes, arôme), sucre, sel, arôme, à lever : carbonates de sodium. Traces *éventuelles d'œuf et de fruits à coque,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzKakaobutterPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmera de chocolate san diego | 530 | 5,1 g | 57,3 g | 32 g |
| Palmera al cacao Martinez | 530 | 4,9 g | 50 g | 34 g |
| Palmiers Puffs, Caramalized Sugar, 4.23 Oz Michel et Augustin | 530 | 7 g | 63 g | 30 g |
| Ta go Palmiers puff pastry Tago | 530 | 6,4 g | 55 g | 31 g |
| Palmiers au chocolat au lait (Feuilletés et croustillants) Marque Repère | 531 | 6,1 g | 59,1 g | 29,6 g |
| Craquelins Schwan | 531 | 6,7 g | 62 g | 28 g |
| Craquelins Boni | 531 | 6,7 g | 62 g | 28 g |
| Palmiers Auchan Bio | 531 | 7,1 g | 59 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 530 kcal.
How much protein is in Palmiers?
Palmiers contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Palmiers?
Palmiers has 59 g of total carbohydrates per 100 g, including 3,6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (30 % DV), Chlorid (26 % DV), Vitamin E (25 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26013978. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.