Palmiers
Packaged product Sweets and Desserts Mes P’tits Secret
Palmiers contains 530 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 30% of the Daily Value for copper and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 30 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 6 g | 12% |
| Vitamin A L | 12.4 µg | 1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 78.8 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1 mg | 46% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 29.3 µg | 20% |
| Chloride L | 592 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars30 gin the top quarter of sweets and desserts (median 22 g)
- Fat30 gabove the median for sweets and desserts (median 29.7 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 24.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.4 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 91.6 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mes P’tits Secret
- Barcode
- 26013978
- Quantity
- 110 g
- Category
- Palmiers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 39%, chocolat au lait 30% (sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (contient du lait), matière grasse laitière anhydre (contient du lait), émulsifiant : lécithines (so?a), arôme), margarine (huiles et graisses vé étales (pa me, colza), sel, émulsifiant : E471 (palme, copza), colorant : caroténoïdes, arôme), sucre, sel, arôme, à lever : carbonates de sodium. Traces *éventuelles d'œuf et de fruits à coque,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmera de chocolate san diego | 530 | 5.1 g | 57.3 g | 32 g |
| Palmera al cacao Martinez | 530 | 4.9 g | 50 g | 34 g |
| Palmiers Puffs, Caramalized Sugar, 4.23 Oz Michel et Augustin | 530 | 7 g | 63 g | 30 g |
| Ta go Palmiers puff pastry Tago | 530 | 6.4 g | 55 g | 31 g |
| Palmiers au chocolat au lait (Feuilletés et croustillants) Marque Repère | 531 | 6.1 g | 59.1 g | 29.6 g |
| Craquelins Schwan | 531 | 6.7 g | 62 g | 28 g |
| Craquelins Boni | 531 | 6.7 g | 62 g | 28 g |
| Palmiers Auchan Bio | 531 | 7.1 g | 59 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26013978. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.