Palitos de Quinua
Packaged product Brot und Backwaren Marely
Palitos de Quinua contains 463 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 90 % of the Daily Value for Mangan, 32 % of the Daily Value for Eisen and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 19,9 g | 25 % |
| Saturated fat L | 0,25 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,9 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 68,6 mg | 16 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Brot und Backwaren (median 9,7 g)
- Fiber6,4 gabove the median for Brot und Backwaren (median 5,7 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 4,1 g)
- Fat19,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0,25 gabove the median for Brot und Backwaren (median 0,2 g)
- Sodium2,4 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marely
- Barcode
- 2000000147222
- Category
- Weizenbrote
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, harina de quinua, aceite vegetal, sal yodada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palitos de Quinua?
100 g of Palitos de Quinua has 463 kcal.
How much protein is in Palitos de Quinua?
Palitos de Quinua contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,7 g).
How many carbs are in Palitos de Quinua?
Palitos de Quinua has 63,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palitos de Quinua?
Palitos de Quinua contains 19,9 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Palitos de Quinua contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Eisen (32 % DV), Kupfer (29 % DV), Thiamin (B1) (20 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palitos de Quinua?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000147222. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.