Pain de mie
Packaged product Brot und Backwaren Marque Repère
Pain de mie contains 277 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 90 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,028 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,83 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 1,1 mg | 90 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 71,6 µg | 18 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 59,5 mg | 14 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Sugars5,8 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 27,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700434383
- Quantity
- 500 g
- Category
- Geschnittenes Brot
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 65 %, eau, levure, sucre, huile de colza, arôme naturel (contient alcool), sel, gluten de blé, émulsifiant : E471, conservateur : E282, agent de traitement de la farine : acide ascorbique. Traces de lait et d'oeufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de Mie Nature Rochambeau | 277 | 8,1 g | 52 g | 3,5 g |
| Pain de mie nature Rochambeau | 277 | 8 g | 50 g | 4 g |
| Pain de mie 11 cereales et graines sans sucres ajoutés Jacquet | 277 | 10,4 g | 42 g | 6,5 g |
| Pan molde de espelta con centeno y con aceite de oliva sottolestelle | 277 | 10 g | 47 g | 4,5 g |
| Pain de mie Marque Repère | 277 | 7,6 g | 49 g | 4,9 g |
| Maxi tranches nature Carrefour | 277 | 7,5 g | 49 g | 4,9 g |
| Pain de mie Extra Moelleux Nature Sans sucres ajoutés Lidl | 277 | 7,4 g | 48,8 g | 5,1 g |
| Pain de mie extra moelleux sans sucres ajoutés Lidl | 277 | 7,4 g | 48,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 277 kcal.
How much protein is in Pain de mie?
Pain de mie contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 52 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (90 % DV), Mangan (65 % DV), Kupfer (24 % DV), Phosphor (18 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700434383. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.