Pain complet
Packaged product Mahlzeiten und Gerichte Leclerc
Pain complet contains 193 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 7.934.286 % of the Daily Value for Selen, 746.173 % of the Daily Value for Riboflavin (B2) and 87 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,032 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 9.700 mg | 746.173 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 4.363.858 µg | 7.934.286 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber7,6 gabove the median for Mahlzeiten und Gerichte (median 7,3 g)
- Sugars0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,41 g)
- Sodium404 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 73,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 0200431008204
- Category
- Vollkornbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(PAIN COMPLET 300G malté),eau, son de blé,sel,sucre,emulsifiant E472e,enzymes,agent de traitement de la farine,acide ascorbique,!levure désactivée. Fabrique dans un site qui utilise LAIT, Oeufs, fruit à coque , GRAINE DE SESAME,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral con trigo espelta verde gutbio | 193 | 5,4 g | 35 g | 1,4 g |
| Pain complet de seigle au lin La Vie Claire | 193 | 4,9 g | 31 g | 3 g |
| Bio Barbara Rütting Brot Pema | 193 | 4,6 g | 33 g | 2,3 g |
| Bio Roggenvollkornbrot aus Roggenvollkornschrot Alnatura | 194 | 4,2 g | 37 g | 1,2 g |
| Vollkornbrot Pain de seigle complet Volkoren roggebrood Carrefour BIO | 194 | 4,9 g | 37 g | 1 g |
| Vollkornbrot Sonnenblumen Brot in der Büchse | 194 | 5,7 g | 29,4 g | 3,9 g |
| Dinkel-Grünkern REAL BIO | 194 | 5,4 g | 35 g | 1,4 g |
| Vierkorn Volkornbrot REWE Beste Wahl | 192 | 5,8 g | 35,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 193 kcal.
How much protein is in Pain complet?
Pain complet contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 34 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pain complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (7.934.286 % DV), Riboflavin (B2) (746.173 % DV), Mangan (87 % DV), Kupfer (38 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain complet?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200431008204. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.