Pan integral con trigo espelta verde
Packaged product Mahlzeiten und Gerichte gutbio
Pan integral con trigo espelta verde contains 193 kcal per 100 g. A Serving, 72 g (72 g) provides about 139 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium520 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gutbio
- Barcode
- 24056038
- Quantity
- 500g
- Label serving
- 72 g
- Category
- Vollkornbrot
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales¹ [grañones de centeno¹, harina integral de centeno¹, copos de avena¹ (3%), copos de cebada¹ (3%)], agua, linaza¹, sal marina, semillas de sésamo¹ y levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Leclerc | 193 | 9 g | 34 g | 0,9 g |
| Pain complet de seigle au lin La Vie Claire | 193 | 4,9 g | 31 g | 3 g |
| Bio Barbara Rütting Brot Pema | 193 | 4,6 g | 33 g | 2,3 g |
| Bio Roggenvollkornbrot aus Roggenvollkornschrot Alnatura | 194 | 4,2 g | 37 g | 1,2 g |
| Vollkornbrot Pain de seigle complet Volkoren roggebrood Carrefour BIO | 194 | 4,9 g | 37 g | 1 g |
| Vollkornbrot Sonnenblumen Brot in der Büchse | 194 | 5,7 g | 29,4 g | 3,9 g |
| Dinkel-Grünkern REAL BIO | 194 | 5,4 g | 35 g | 1,4 g |
| Vierkorn Volkornbrot REWE Beste Wahl | 192 | 5,8 g | 35,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral con trigo espelta verde?
100 g of Pan integral con trigo espelta verde has 193 kcal. Serving, 72 g (72 g): about 139 kcal.
How much protein is in Pan integral con trigo espelta verde?
Pan integral con trigo espelta verde contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,9 g in Serving, 72 g (72 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pan integral con trigo espelta verde?
Pan integral con trigo espelta verde has 35 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral con trigo espelta verde?
Pan integral con trigo espelta verde contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pan integral con trigo espelta verde?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24056038. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.