Pain au seigle
Packaged product Brot und Backwaren Intermarché
Pain au seigle contains 252 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 701.458 % of the Daily Value for Vitamin A, 67 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 6.313.125 µg | 701.458 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,81 mg | 67 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 52,7 µg | 13 % |
| Vitamin B12 L | 0,02 µg | 0,9 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Brot und Backwaren (median 6,8 g)
- Fiber5,1 gin the lowest quarter of Brot und Backwaren (median 8,3 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 2,8 g)
- Fat1,3 gbelow the median for Brot und Backwaren (median 1,5 g)
- Saturated fat0,4 gabove the median for Brot und Backwaren (median 0,3 g)
- Sodium520 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 36,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 2644464008530
- Quantity
- 300 g
- Category
- Roggenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, farine de seigle (17,3%), levure, sel, gluten de blé, levain de seigle désactivé, fibres de sarrasin, malt d'orge, farine de blé malté, acidifiant : acide trique, émulsifiant : E471, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan con centeno 8 granos Pan de Soo | 252 | 10,1 g | 50,6 g | 10,1 g |
| Pain spécial au seigle Intermarché | 252 | 8,3 g | 49 g | 1,3 g |
| Pan de centeno BonÀrea | 252 | 9,4 g | 47 g | 1 g |
| Rudzu Rikas klasiskās Hanzas Maiznīca | 252 | 8 g | 46,2 g | 1,5 g |
| Pain de seigle Intermarché | 251 | 8,2 g | 49 g | 1,3 g |
| Rogge Seigle Boerkens’ | 251 | 8,7 g | 41,5 g | 4,2 g |
| Mustigt Rågbröd Garant | 253 | 8,5 g | 47 g | 1,5 g |
| Rye Bread City Bread | 250 | 8,9 g | 50 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au seigle?
100 g of Pain au seigle has 252 kcal.
How much protein is in Pain au seigle?
Pain au seigle contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 6,8 g).
How many carbs are in Pain au seigle?
Pain au seigle has 49 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au seigle?
Pain au seigle contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain au seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (701.458 % DV), Thiamin (B1) (67 % DV), Mangan (50 % DV), Kupfer (20 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain au seigle?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2644464008530. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.