Calories in Austern, gebraten
Generic food Cooked Fisch und Meeresfrüchte
Austern, gebraten contains 203 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 274 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Schalentiere on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 273 % of the Daily Value for Zink, 244 % of the Daily Value for Kupfer and 237 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 408 mg | 18 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,67 g | |
| Protein C | 6,3 g | 13 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,9 mg | 19 % |
| Vitamin K C | 12,7 µg | 11 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 5,7 µg | 237 % |
| Cholin C | 56,3 mg | 10 % |
| Calcium C | 59 mg | 5 % |
| Eisen C | 4,4 mg | 24 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 30 mg | 273 % |
| Kupfer C | 2,2 mg | 244 % |
| Selen C | 18,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Schalentiere (median 15,5 g)
- Fiber0,5 gin the top quarter of Schalentiere (median 0 g)
- Sugars0,67 gin the top quarter of Schalentiere (median 0,01 g)
- Fat13,5 gin the top quarter of Schalentiere (median 5,7 g)
- Saturated fat2 gin the top quarter of Schalentiere (median 0,92 g)
- Sodium408 mgabove the median for Schalentiere (median 363 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,14 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,1 g |
| Linolsäure (Omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,044 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,084 g |
| PUFA 18:4 C | 0,036 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 10 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 64,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Austern
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austern, rohöl Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Austern, gebacken oder gebraten Cooked | 104 | 7,1 g | 3,4 g | 6,7 g |
| Austern, gedämpft Cooked | 65 | 7,2 g | 3,4 g | 2,2 g |
| Austern, konserven Canned | 74 | 7,7 g | 4,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Kammmuscheln, gebraten Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
| Fisch, flunder, gebraten Cooked | 217 | 11,4 g | 11,7 g | 13,6 g |
| Garnelen, gebraten Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Lachsnuggets, gekocht wie gekauft, nicht beheizt Cooked | 189 | 12 g | 11,9 g | 10,4 g |
| Lachsnuggets, paniert, gefroren, beheizt Cooked | 212 | 12,7 g | 14 g | 11,7 g |
| Muscheln, gebraten Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Fisch, kabeljau, gebraten Cooked | 217 | 13,5 g | 11,7 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Austern?
100 g of Cooked Austern has 203 kcal. 1 Tasse (135 g): about 274 kcal. 1 Auster (15 g): about 30 kcal.
How much protein is in Cooked Austern?
Cooked Austern contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,5 g in 1 Tasse (135 g). About 12 % of its calories come from protein. Compared with other Schalentiere, that is in the lowest quarter (median 15,5 g).
How many carbs are in Cooked Austern?
Cooked Austern has 13,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,67 g of sugars.
How much fat is in Cooked Austern?
Cooked Austern contains 13,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cooked Austern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (273 % DV), Kupfer (244 % DV), Vitamin B12 (237 % DV), Selen (33 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Austern?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Austern have the same nutrition Cooked and Raw?
No. Per 100 g, Austern, gebraten has 203 kcal, while Austern, rohöl has 51 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706354. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.