Österreichischer Mager-Topfen
Packaged product Milch und Eier SPAR
Österreichischer Mager-Topfen contains 72 kcal per 100 g. A Serving, 250 g (250 g) provides about 180 kcal.
Roughly 75 % of its calories come from protein, with 22 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Calcium and 36 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 626 mg | 48 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 22 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars4,1 gabove the median for Milch und Eier (median 3,3 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 78 µg |
|---|
Other components (2)
| Wasser L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Quark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obsgarten Ehrmann | 72 | 5,6 g | 11,5 g | 0,4 g |
| Magertopfen Fettarm Milsani | 72 | 14 g | 4,1 g | 0,2 g |
| Bergbauern Magertopfen fettfrei Zurück zum Ursprung | 72 | 14 g | 4,1 g | 0,5 g |
| Körniger Frischkäse - light Jeden Tag | 72 | 13 g | 4 g | 0,5 g |
| Mager Topfen Laktosefrei SPAR | 72 | 14 g | 4,1 g | 0,2 g |
| Körniger Frischkäse Hallbauer | 72 | 13 g | 4 g | 0,4 g |
| Fromage frais battu Mennel | 72 | 7,5 g | 3 g | 3,2 g |
| Körniger Frischkäse Leicht Milbona | 72 | 12,7 g | 4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Österreichischer Mager-Topfen?
100 g of Österreichischer Mager-Topfen has 72 kcal. Serving, 250 g (250 g): about 180 kcal.
Is Österreichischer Mager-Topfen high in protein?
Österreichischer Mager-Topfen contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 35 g in Serving, 250 g (250 g). About 75 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Österreichischer Mager-Topfen?
Österreichischer Mager-Topfen has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Österreichischer Mager-Topfen?
Österreichischer Mager-Topfen contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Österreichischer Mager-Topfen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Calcium (48 % DV), Phosphor (36 % DV), Riboflavin (B2) (32 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Österreichischer Mager-Topfen?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000021508. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.