Original Premium

Packaged product Süßigkeiten und Desserts Premium

Original Premium contains 438 kcal per 100 g. A Serving, 5 crackers, 16 g, 16 g (16 g) provides about 70 kcal.

Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).

100 g provides 82 % of the Daily Value for Iodin, 28 % of the Daily Value for Eisen and 16 % of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Original Premium by Premium, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
438kcal per 100 g
6,3 gprotein
75 gcarbohydrates
9,4 gfat
70kcal in Serving, 5 crackers, 16 g, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 9,4 g 12 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 844 mg 37 %
Total carbohydrates L 75 g 27 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 6,3 g 13 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Thiamin (B1) L 0,19 mg16 %
Riboflavin (B2) L 0,017 mg1 %
Niacin (B3) L 0,31 mg2 %
Pantothensäure (B5) L 0,086 mg2 %
Vitamin B6 L 0,071 mg4 %
Folat (B9) L 11,7 µg3 %
Vitamin B12 L 0,006 µg0,2 %
Cholin L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 5 mg28 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 125 mg3 %
Zink L 0 mg0 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %
Iodin L 124 µg82 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 73 %Fat: 21 %438kcal / 100 g
  • Protein 6 %
  • Carbohydrates 73 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodin82 %Eisen28 %Thiamin (B1)16 %Vitamin B64 %Folat (B9)3 %Kalium3 %Niacin (B3)2 %Pantothensäure (B5)2 %Riboflavin (B2)1 %Vitamin B120,2 %

Nutritional insights

  • Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
  • Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
  • Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
  • Fat9,4 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
  • Sodium844 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0 g
Sugars and starch (1)
Stärke L0 g
Carotenoids (2)
Beta-Carotin L0,042 µg
Vitamin D (D2 + D3), Internationale Einheiten L0 IU
Other components (3)
Wasser L8,3 g
Alkohol L0 g
Koffein L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal438 kcal
Protein 6,3 g6,3 g
Carbohydrates 75 g75 g
Fat 9,4 g9,4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 844 mg844 mg

Product details

Brand
Premium
Barcode
0044000003821
Quantity
4oz, 113 g
Label serving
5 crackers (16 g) (16 g)
Category
Kekse
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid)), canola oil, palm oil, sea salt, salt, malted barley flour, baking soda, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Raps (Rübsenöl)PalmölSalzHefeWeizenmehl

Similar products

FoodCaloriesProteinCarbsFat
Petri, Old Fashioned Soft Cookies, Iced Lemon Petri Baking Products Inc. 438 3,1 g 68,8 g 15,6 g
Belvita Breakfast Belvita 438 7,8 g 66 g 14 g
Biscoito Cacau Bio Seara 438 7,5 g 58,9 g 18,8 g
Biscuits, Oats, "pecheh'e Ovsianoe" (box16) 500g Waldemar Völker 438 6,2 g 69,5 g 15 g
Threptin Threptin 438 30 g 48 g 14 g
Avena y centeno Belvita 438 7,8 g 66 g 14 g
Gocce di amaretto Gadeschi 438 6,4 g 77,8 g 10,8 g
Tea Biscuit Halk 438 5,8 g 81,7 g 9,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Original Premium?

100 g of Original Premium has 438 kcal. Serving, 5 crackers, 16 g, 16 g (16 g): about 70 kcal.

How much protein is in Original Premium?

Original Premium contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 5 crackers, 16 g, 16 g (16 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).

How many carbs are in Original Premium?

Original Premium has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Original Premium?

Original Premium contains 9,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Original Premium contain?

Per 100 g, the most notable amounts relative to the Daily Value are Iodin (82 % DV), Eisen (28 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Premium?

100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 1. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2500607. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2023. Imported 6. November 2026.
  • Open Food Facts, record 0044000003821. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2026. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.