Original Granola
Packaged product Frühstückszerealien Terra Granola
Original Granola contains 473 kcal per 100 g. A Serving, 0.5 cup, 55 g (55 g) provides about 260 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (437 kcal per 100 g).
100 g provides 37 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 72,7 mg | 6 % |
| Eisen L | 6,6 mg | 37 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 10 g)
- Fiber7,3 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Sugars21,8 gabove the median for Frühstückszerealien (median 19 g)
- Fat23,6 gin the top quarter of Frühstückszerealien (median 14,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Terra Granola
- Barcode
- 0779324002389
- Quantity
- 800 g
- Label serving
- 0.5 cup (55 g)
- Category
- Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Oats, Almonds, Raisins (raisins, sunflower oil), Honey, Cashews, Sunflower oil, Dried sweetened cranberries (cranberries, cane sugar, sunflower oil), Coconut, Sunflower seeds, Millet, Water, Sesame seeds Contains: Almonds, Cashews, Sesame May contain hazelnuts, pecans, pine nuts, pistachios, walnuts, wheat Ingrédients: Avoine, Amandes, Raisins (raisins secs, huile de tournesol), Miel, Noix de cajou, Huile de tournesol, Canneberges sucrées séchées (canneberges, sucre de canne, huile de tournesol), Noix de coco, Graines de tournesol, Millet, Eau, Graines de sésame Contient: Amandes, Noix de cajou, Sésame Peut contenir noisettes, pacanes, pignons, pistaches, noix de Grenoble, blé BB/MA 2025/AL-08 11:24:32 Terra Breads, Inc. 35 West 5th Ave, Vancouver, BC VSY THA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelHonigSonnenblumenölZucker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 473 kcal. Serving, 0.5 cup, 55 g (55 g): about 260 kcal.
Is Original Granola high in protein?
Original Granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 55 g (55 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10 g).
How many carbs are in Original Granola?
Original Granola has 58,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 23,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779324002389. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.