Chocos Crunchy Bites
Packaged product Frühstückszerealien Kellogg's
Chocos Crunchy Bites contains 390 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 437 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 84,9 g | 31 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Frühstückszerealien (median 10 g)
- Fiber30 gin the top quarter of Frühstückszerealien (median 9 g)
- Sugars31 gin the top quarter of Frühstückszerealien (median 19 g)
- Fat3,1 gin the lowest quarter of Frühstückszerealien (median 14,1 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499010742
- Quantity
- 375g
- Category
- Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA) (41%), SUGAR, CORN MEAL, WHEAT BRAN, CHOCO CRÈME (5.2%) {SUGAR, EDIBLE VEGETABLE OIL (PALM KERNEL OIL), COCOA SOLIDS, EMULSIFIER (INS 476)), INVERT SYRUP, IODIZED SALT, FLAVOURS (NATURE IDENTICAL & ARTIFICIAL (MARSHMALLOW & VANILLA)), COCOA SOLIDS (0.3%), MINERALS, COLOUR (INS 150d), VITAMINS, ANTIOXIDANT (INS 320). ALLERGEN DECLARATION: CONTAINS WHEAT. MAY CONTAIN SOY, MILK, OATS, BARLEY & NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocos Crunchy Bites?
100 g of Chocos Crunchy Bites has 390 kcal.
How much protein is in Chocos Crunchy Bites?
Chocos Crunchy Bites contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10 g).
How many carbs are in Chocos Crunchy Bites?
Chocos Crunchy Bites has 84,9 g of total carbohydrates per 100 g, including 30 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos Crunchy Bites?
Chocos Crunchy Bites contains 3,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Chocos Crunchy Bites?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499010742. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.