Orientalisches Flatbread - Knoblauch-Kräuter
Packaged product Getränke Aldi
Orientalisches Flatbread - Knoblauch-Kräuter contains 305 kcal per 100 g. A Serving, 75 g (75 g) provides about 229 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (281 kcal per 100 g).
100 g provides 69 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Mangan and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 55,1 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 47,8 mg | 11 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Getränke (median 8,8 g)
- Fiber3,7 gabove the median for Getränke (median 3,3 g)
- Sugars2,3 gin the lowest quarter of Getränke (median 3 g)
- Fat6,8 gabove the median for Getränke (median 4,2 g)
- Saturated fat0,7 gabove the median for Getränke (median 0,6 g)
- Sodium540 mgin the top quarter of Getränke (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 32,4 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462449093
- Quantity
- 300 g (4 x 75 g)
- Label serving
- 75 g
- Category
- weizenkleingebäck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Angereichertes Weizenmehl (Weizenmehl, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Rapsöl, Hefe, Weizengluten, Branntweinessig, gerösteter Knoblauch, Backtriebmittel: Dinatriumdiphosphat, Natriumhydrogencarbonat, Calciumphosphate; Stabilisator: Natrium-Carboxymethylcellulose, Salz, Sumach, Konservierungsstoff: Calciumpropionat, Kreuzkümmel, Säureregulator: Citronensäure, Oregano, Majoran, Weizenstärke, Weizenmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeEssigKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orientalisches Flatbread - Knoblauch-Kräuter?
100 g of Orientalisches Flatbread - Knoblauch-Kräuter has 305 kcal. Serving, 75 g (75 g): about 229 kcal.
How much protein is in Orientalisches Flatbread - Knoblauch-Kräuter?
Orientalisches Flatbread - Knoblauch-Kräuter contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,4 g in Serving, 75 g (75 g). About 13 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,8 g).
How many carbs are in Orientalisches Flatbread - Knoblauch-Kräuter?
Orientalisches Flatbread - Knoblauch-Kräuter has 49,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orientalisches Flatbread - Knoblauch-Kräuter?
Orientalisches Flatbread - Knoblauch-Kräuter contains 6,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Orientalisches Flatbread - Knoblauch-Kräuter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), Mangan (53 % DV), Vitamin E (25 % DV), Kupfer (20 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orientalisches Flatbread - Knoblauch-Kräuter?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462449093. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.