Organic Soba
Packaged product Getränke Hakubaku
Organic Soba contains 344 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 310 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (347 kcal per 100 g).
100 g provides 72 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 26 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 43,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 5,9 µg | 4 % |
| Chlorid L | 26,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gbelow the median for Getränke (median 12,2 g)
- Fiber1,1 gin the lowest quarter of Getränke (median 4,5 g)
- Sugars2,2 gabove the median for Getränke (median 2,1 g)
- Fat1,1 gin the lowest quarter of Getränke (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,36 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,73 g |
Sugars and starch (1)
| Stärke L | 60,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 17,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 67,8 g | 67,8 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic wheat flour, organic buckwheat flour, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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|---|---|---|---|---|
| Soba 40% Nouilles sarrasin et froment complets Lima | 344 | 14 g | 65 g | 2,5 g |
| Soba 40% Lima | 344 | 13,5 g | 64,5 g | 2,5 g |
| Soba Hakubaku | 344 | 12,2 g | 67,8 g | 1,1 g |
| Nouilles SOBA Oishiya | 345 | 14,8 g | 84,6 g | 0,82 g |
| Soba yomogi Terra Sana | 343 | 13,5 g | 64,5 g | 2,5 g |
| Soba 40% Buckweat Terrasana | 343 | 13,5 g | 64,5 g | 2,5 g |
| Soba Nouilles De Froment Et Sarrasin 250G Arche | 342 | 11,4 g | 70,5 g | 1,5 g |
| Soba Noodles Vitasia | 347 | 14,5 g | 68,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soba?
100 g of Organic Soba has 344 kcal. Serving, 90.0 g (90 g): about 310 kcal.
Is Organic Soba high in protein?
Organic Soba contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in Serving, 90.0 g (90 g). About 15 % of its calories come from protein. Compared with other Getränke, that is below the median (median 12,2 g).
How many carbs are in Organic Soba?
Organic Soba has 67,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Organic Soba?
Organic Soba contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (41 % DV), Magnesium (26 % DV), Thiamin (B1) (25 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soba?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604490. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0837328001026. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.