organic
Packaged product Frühstückszerealien Globus
Organic contains 404 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
100 g provides 111 % of the Daily Value for Mangan, 26 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 16 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,3 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 93,2 mg | 22 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 2,6 mg | 111 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 0,7 µg | 0,5 % |
| Chlorid L | 0,3 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Fiber5,7 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 17 g)
- Fat12 gabove the median for Frühstückszerealien (median 9 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium60 mgabove the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Globus
- Barcode
- 2000377649138
- Quantity
- 500g
- Category
- Mueslis mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Hafervollkornflocken*, Weizenvollkornflocken*, Roh - rohrzucker*, Sultaninen*, Sonnenblumenkerne*, Sonnenblu - menöl*, Roggenflocken*, Gerstenflocken*, Datteln*, Sesam geröstet*, Leinsamen*, Meersalz, Bourbonvanille*. Aus kontrollierter biologischer Produktion. Kann Soja, Haselnüsse, Mandeln, Milch, Ei und Sellerie enthalten. Aufbewahrung: Bei Raumtemperatur trocken lagern. MUESLI FIFTY-FIFTY BIO Ingredients: flocons d'avoine complets*, flocons de blé com piets", sucre de canne brut* raisins secs* graines de tourneso huile de tournesol*, flocons de seigle*, flocons d'orge*, dattes* sésame grillé*, graines de lin*, sel marin, vanille bourbon* antrôlée céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Strawberry Low Sugar Granola Amazin Graze | 404 | 10,2 g | 55,4 g | 17,6 g |
| Muesli super fruit Delhaize | 404 | 11,1 g | 51,5 g | 14,8 g |
| Krounchy raisins figues noix du Brésil Grillon d'Or | 404 | 12 g | 58 g | 12 g |
| Crousti Muesli Fruits Rouges Gerblé | 404 | 11 g | 61 g | 10 g |
| Gluten Free Cranberry Pecan Granola Back To Nature | 404 | 6,4 g | 76,6 g | 10,6 g |
| Triple Berry Crunch Granola Bear Naked | 404 | 9,2 g | 77,2 g | 9,4 g |
| Fantastically fruity muesli Dorset cereals | 404 | 11,6 g | 51,2 g | 15 g |
| Granola con trocitos de Berries Vivo | 404 | 7,4 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic?
100 g of organic has 404 kcal.
Is organic high in protein?
Organic contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in organic?
Organic has 58 g of total carbohydrates per 100 g, including 5,7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic?
Organic contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (111 % DV), Thiamin (B1) (26 % DV), Kupfer (26 % DV), Magnesium (22 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000377649138. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.