organic blueberries
Organic blueberries contains 57 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 57 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber2,4 gin the top quarter of Fleisch (median 0,046 g)
- Sugars11,1 gin the top quarter of Fleisch (median 1 g)
- Fat0,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32 µg |
|---|
Other components (3)
| Wasser L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- ootb
- Barcode
- 9421017393328
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Fleisch
Ingredients
100% certified organic Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Ham Off The Bone Tibaldi | 57 | 9,2 g | 0,6 g | 2 g |
| Certified Organic Blueberries Goodness Kitchen | 57 | 0,6 g | 11,6 g | 0,6 g |
| Organic Frozen Blueberries New Zealand Grown | 57 | 0,6 g | 11,6 g | 0 g |
| Organic Blueberried Organic Oob | 57 | 0,6 g | 11,6 g | 0,1 g |
| Organic Classic Marinara Smash Kitchen | 57 | 1,6 g | 8,1 g | 2,4 g |
| Organic Classic Marinara Smash Kitchen | 57 | 1,6 g | 8,1 g | 2,4 g |
| Organic Apple Gala Certified Organic | 57 | 0,2 g | 13,9 g | 0,1 g |
| Berries mixed berries always organic- always in season Shoprite | 57 | 0,71 g | 12,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic blueberries?
100 g of organic blueberries has 57 kcal. Serving, 1 portion, 100 g (100 g): about 57 kcal.
How much protein is in organic blueberries?
Organic blueberries contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in Serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in organic blueberries?
Organic blueberries has 11,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic blueberries?
Organic blueberries contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in organic blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017393328. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.