Organic bagels whole grain bread
Packaged product Brot und Backwaren
Organic bagels whole grain bread contains 274 kcal per 100 g. A Serving, 3.3 ONZ, 95 g (95 g) provides about 260 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 15 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 49,5 mg | 12 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars10,5 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium474 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 51,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 37,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 10,5 g | 10,5 g |
| Sodium | 474 mg | 474 mg |
Product details
- Barcode
- 0013764028166
- Label serving
- 3.3 ONZ (95 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic whole wheat flour, organic pumpkin, organic wheat gluten, organic maple bits (organic cane sugar, organic wheat flour, organic corn sugar, organic sunflower oil, organic tapioca starch, natural flavor, salt, organic malted barley flour), organic oat flakes, organic cane sugar, organic yellow corn meal, yeast, organic marshmallow flavored bits (organic cane sugar, organic wheat flour, organic sunflower oil, natural flavor, salt, sodium bicarbonate), organic pumpkin spice blend (organic spices [organic cinnamon, organic nutmeg, organic cloves], organic cane sugar, organic wheat flour, organic malted barley flour), contains 2% or less of each of the following: organic expeller pressed canola oil, organic maple syrup, organic molasses, organic vinegar, sea salt, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZuckerHefeEssigSalzSonnenblumenölRaps (Rübsenöl)Zimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bagels whole grain bread?
100 g of Organic bagels whole grain bread has 274 kcal. Serving, 3.3 ONZ, 95 g (95 g): about 260 kcal.
Is Organic bagels whole grain bread high in protein?
Organic bagels whole grain bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in Serving, 3.3 ONZ, 95 g (95 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic bagels whole grain bread?
Organic bagels whole grain bread has 52,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 10,5 g of sugars.
How much fat is in Organic bagels whole grain bread?
Organic bagels whole grain bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic bagels whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (21 % DV), Thiamin (B1) (15 % DV), Selen (12 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic bagels whole grain bread?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2129157. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0013764028166. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.