EN

Organic bagels whole grain bread

Packaged product Bread and Baked Goods

Organic bagels whole grain bread contains 274 kcal per 100 g. A serving, 3.3 onz, 95 g (95 g) provides about 260 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 64% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

274kcal per 100 g
11.6 gprotein
52.6 gcarbohydrates
3.2 gfat
260kcal in serving, 3.3 onz, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 474 mg 21%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 3.2 g 11%
Total sugars L 10.5 g
Added sugars L 10.5 g 21%
Protein L 11.6 g 23%
Vitamin A L 0.01 µg0%
Vitamin C L 1 mg1%
Vitamin D L 0.084 µg0.4%
Vitamin E L 0.52 mg3%
Thiamin (B1) L 0.18 mg15%
Riboflavin (B2) L 0.011 mg0.9%
Niacin (B3) L 0.086 mg0.5%
Pantothenic acid (B5) L 0.33 mg7%
Vitamin B6 L 0.08 mg5%
Folate (B9) L 19.5 µg5%
Vitamin B12 L 0 µg0%
Calcium L 32 mg2%
Iron L 1.3 mg7%
Magnesium L 49.5 mg12%
Phosphorus L 148 mg12%
Potassium L 116 mg2%
Zinc L 1.3 mg12%
Copper L 0.19 mg21%
Manganese L 1.5 mg64%
Selenium L 6.6 µg12%
Iodine L 6.5 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 74%Fat: 10%274kcal / 100 g
  • Protein 16%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese64%Copper21%Thiamin (B1)15%Selenium12%Phosphorus12%Magnesium12%Zinc12%Iron7%Pantothenic acid (B5)7%Folate (B9)5%

Nutritional insights

  • Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars10.5 gin the top quarter of bread and baked goods (median 3 g)
  • Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium474 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
  • Water37.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L1.1 g
Sugars and starch (1)
Starch L38.6 g
Carotenoids (2)
Beta-carotene L51.9 µg
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Water L37.3 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 274 kcal274 kcal
Protein 11.6 g11.6 g
Carbohydrates 52.6 g52.6 g
Fat 3.2 g3.2 g
Fiber 3.2 g3.2 g
Sugars 10.5 g10.5 g
Sodium 474 mg474 mg

Product details

Barcode
0013764028166
Label serving
3.3 ONZ (95 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, water, organic whole wheat flour, organic pumpkin, organic wheat gluten, organic maple bits (organic cane sugar, organic wheat flour, organic corn sugar, organic sunflower oil, organic tapioca starch, natural flavor, salt, organic malted barley flour), organic oat flakes, organic cane sugar, organic yellow corn meal, yeast, organic marshmallow flavored bits (organic cane sugar, organic wheat flour, organic sunflower oil, natural flavor, salt, sodium bicarbonate), organic pumpkin spice blend (organic spices [organic cinnamon, organic nutmeg, organic cloves], organic cane sugar, organic wheat flour, organic malted barley flour), contains 2% or less of each of the following: organic expeller pressed canola oil, organic maple syrup, organic molasses, organic vinegar, sea salt, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSugarYeastVinegarSaltSunflower oilRapeseed (canola) oilCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Pane bauletto bianco Orva 274 7.4 g 51.5 g 3.6 g
Pain campagnard schar Schar 274 4.6 g 46 g 5.4 g
Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference 274 9.4 g 42.4 g 6.7 g
Brioche Burger Buns Woolworths 274 8.4 g 44 g 7.1 g
Brioche Rolls Wegmans Food Market 274 9.6 g 52 g 4.1 g
Protein Thins Roman Hill 274 15.6 g 44.4 g 2.4 g
Sliced Bread Lidl 274 8 g 50 g 3.9 g
pan bauletto Certossa 274 9.1 g 49 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2129157. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0013764028166. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic bagels whole grain bread?

100 g of Organic bagels whole grain bread has 274 kcal. Serving, 3.3 onz, 95 g (95 g): about 260 kcal.

Is Organic bagels whole grain bread high in protein?

Organic bagels whole grain bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 3.3 onz, 95 g (95 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Organic bagels whole grain bread?

Organic bagels whole grain bread has 52.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 10.5 g of sugars.

How much fat is in Organic bagels whole grain bread?

Organic bagels whole grain bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic bagels whole grain bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (21% DV), Thiamin (B1) (15% DV), selenium (12% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic bagels whole grain bread?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.