Mesquite Cereal
Packaged product Frühstückszerealien Nestle
Mesquite Cereal contains 382 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 63 % of the Daily Value for Folat (B9), 62 % of the Daily Value for Riboflavin (B2) and 39 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 22,7 g | |
| Protein L | 9 g | 18 % |
| Vitamin E L | 3,7 mg | 24 % |
| Riboflavin (B2) L | 0,8 mg | 62 % |
| Folat (B9) L | 250 µg | 63 % |
| Calcium L | 350 mg | 27 % |
| Eisen L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber8 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars22,7 gabove the median for Frühstückszerealien (median 18 g)
- Fat2,7 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 4800361424820
- Label serving
- 1 portion (30 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6,3 g | 84 g | 1,9 g |
| Verzehrfertiges Getreide, weizenkeime, geröstet, glatt Cooked | 382 | 29,1 g | 49,6 g | 10,7 g |
| Verzehrfertiges Getreide, QUAKER, Zimt-Hafer-Crunch der Mutter | 382 | 10,6 g | 79,8 g | 4,6 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18,2 g | 38,2 g | 14,6 g |
| Granola semillas y pasas Quinua Real | 382 | 9,8 g | 67 g | 6,8 g |
| OREO O'S Cereal Oreo | 382 | 7,9 g | 81 g | 2,1 g |
| Suklaamuro Pirkka | 382 | 9,5 g | 76 g | 2,8 g |
| Cereales Paw Patrol Kellogg's | 382 | 7,5 g | 78 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mesquite Cereal?
100 g of Mesquite Cereal has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Mesquite Cereal?
Mesquite Cereal contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Mesquite Cereal?
Mesquite Cereal has 74,7 g of total carbohydrates per 100 g, including 8 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mesquite Cereal?
Mesquite Cereal contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mesquite Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (63 % DV), Riboflavin (B2) (62 % DV), Eisen (39 % DV), Calcium (27 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361424820. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.