Onion sauce
Packaged product Suppen und Saucen Colman
Onion sauce contains 90 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 22 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 162 % of the Daily Value for Iodin, 29 % of the Daily Value for Kupfer and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,39 mg | 0,1 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 59,9 mg | 5 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 58 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber2,5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars7 gabove the median for Suppen und Saucen (median 4 g)
- Fat2 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium340 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,1 µg |
|---|
Other components (2)
| Wasser L | 28,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colman
- Barcode
- 5000147025237
- Category
- lebensmittel
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour ( wheat , rice), onions (24%), salt, skimmed milk powder (3%), potato starch, sugar, yeast extract, maltodextrin, spices ( mustard seeds, pepper, turmeric, nutmeg), spirit vinegar, flavourings, modified starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzZuckerHefeEssigWeizenmehlReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion sauce?
100 g of Onion sauce has 90 kcal.
How much protein is in Onion sauce?
Onion sauce contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Onion sauce?
Onion sauce has 13 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion sauce?
Onion sauce contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Onion sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (162 % DV), Kupfer (29 % DV), Mangan (21 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion sauce?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000147025237. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.