How many calories are in Onion sauce?

100 g of Onion sauce has 90 kcal.

How much protein is in Onion sauce?

Onion sauce contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Onion sauce?

Onion sauce has 13 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion sauce?

Onion sauce contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Onion sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), copper (29% DV), manganese (21% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion sauce?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion sauce

Packaged product Soups and Sauces Colman

Onion sauce contains 90 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 162% of the Daily Value for iodine, 29% of the Daily Value for copper and 21% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

5 gprotein

13 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Cholesterol L	0.39 mg	0.1%
Sodium L	340 mg	15%
Total carbohydrates L	13 g	5%
Dietary fiber L	2.5 g	9%
Total sugars L	7 g
Added sugars L	2.5 g	5%
Protein L	5 g	10%
Vitamin A L	0.42 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.16 mg	14%
Riboflavin (B2) L	0.064 mg	5%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.088 mg	5%
Folate (B9) L	16.9 µg	4%
Vitamin B12 L	0.12 µg	5%
Calcium L	59.9 mg	5%
Iron L	0.78 mg	4%
Magnesium L	23.2 mg	6%
Phosphorus L	118 mg	9%
Potassium L	208 mg	4%
Zinc L	0.72 mg	7%
Copper L	0.26 mg	29%
Manganese L	0.48 mg	21%
Selenium L	1.4 µg	3%
Iodine L	243 µg	162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 58%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber2.5 gin the top quarter of soups and sauces (median 0.5 g)
Sugars7 gabove the median for soups and sauces (median 4 g)
Fat2 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat1 gabove the median for soups and sauces (median 0.5 g)
Sodium340 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.5 g

Carotenoids (1)

Beta-carotene L	6.1 µg

Other components (2)

Water L	28.8 g
Alcohol L	0 g

Product details

Brand: Colman
Barcode: 5000147025237
Category: groceries
Packaging: bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

flour ( wheat , rice), onions (24%), salt, skimmed milk powder (3%), potato starch, sugar, yeast extract, maltodextrin, spices ( mustard seeds, pepper, turmeric, nutmeg), spirit vinegar, flavourings, modified starch,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sugar Yeast Vinegar Wheat flour Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000147025237. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.