Calories in Zwiebelringe, paniert, par gebraten, gefroren, nicht zubereitet
Generic food Cooked Gemüse
Zwiebelringe, paniert, par gebraten, gefroren, nicht zubereitet contains 258 kcal per 100 g. A typical serving of 1 Packung, 9 oz (255 g) provides about 658 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 4,5 g | 23 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 246 mg | 11 % |
| Total carbohydrates C | 30,5 g | 11 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 3,2 g | 6 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 4,6 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,079 mg | 6 % |
| Niacin (B3) ? | 0,69 mg | 4 % |
| Pantothensäure (B5) ? | 0,24 mg | 5 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 46 mg | 4 % |
| Eisen ? | 0,93 mg | 5 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 190 mg | 4 % |
| Zink ? | 0,36 mg | 3 % |
| Kupfer ? | 0,074 mg | 8 % |
| Mangan ? | 0,3 mg | 13 % |
| Selen I | 2,4 µg | 4 % |
| Fluorid M | 55 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat14,1 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat4,5 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium246 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,7 g |
Amino acids (18)
| Tryptophan ? | 0,042 g |
|---|---|
| Threonin ? | 0,089 g |
| Isoleucin ? | 0,13 g |
| Leucin ? | 0,21 g |
| Lysin ? | 0,089 g |
| Methionin ? | 0,048 g |
| Cystin ? | 0,064 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,092 g |
| Valin ? | 0,13 g |
| Arginin ? | 0,19 g |
| Histidin ? | 0,064 g |
| Alanin ? | 0,1 g |
| Asparaginsäure ? | 0,15 g |
| Glutaminsäure ? | 0,97 g |
| Glycin ? | 0,12 g |
| Prolin ? | 0,31 g |
| Serin ? | 0,15 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 2,6 g |
|---|---|
| SFA 14:0 ? | 0,11 g |
| SFA 16:0 ? | 2,7 g |
| SFA 18:0 ? | 1,7 g |
| MUFA 18:1 ? | 5,6 g |
| PUFA 18:3 ? | 0,15 g |
| MUFA 16:1 ? | 0,19 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 51,2 g |
|---|---|
| Asche ? | 1 g |
| Energie ? | 1.079 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 29 µg |
| Folat, Lebensmittel ? | 19 µg |
Other forms of Zwiebelringe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebelringe, paniert, par gebraten, gefroren, zubereitet, beheizt im Ofen Cooked | 288 | 4,5 g | 36,3 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeln, gefroren, gebratenes Französisch, par gebraten, extrudiert, nicht zubereitet Cooked | 260 | 2,8 g | 30,2 g | 15 g |
| Kartoffeltots, aus frischem, gebraten oder gebacken Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltots, gefroren, gebraten Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltots, gefroren, NS zum Frittieren oder Backen Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffel, pommes frites, aus gefrorenen Erzeugnissen, gebraten Cooked | 225 | 2,5 g | 23,2 g | 14,1 g |
| Kartoffeln, haschischbraun, gefroren, glatt, zubereitet, in Rapsöl gebratene Pfanne Cooked | 219 | 2,7 g | 28,5 g | 11,6 g |
| Gebratene grüne Bohnen Cooked | 223 | 4 g | 22,9 g | 12,9 g |
| Gebratener Brokkoli Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Zwiebelringe?
100 g of Cooked Zwiebelringe has 258 kcal. 1 Packung, 9 oz (255 g): about 658 kcal. 6 Ringe (85 g): about 219 kcal. 1 Packung, 16 oz (454 g): about 1.171 kcal.
How much protein is in Cooked Zwiebelringe?
Cooked Zwiebelringe contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in 1 Packung, 9 oz (255 g). About 5 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Zwiebelringe?
Cooked Zwiebelringe has 30,5 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in Cooked Zwiebelringe?
Cooked Zwiebelringe contains 14,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cooked Zwiebelringe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (17 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Zwiebelringe?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170414. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.