Calories in Onion rings, breaded, par fried, frozen, unprepared
Generic food Cooked Vegetables
Onion rings, breaded, par fried, frozen, unprepared contains 258 kcal per 100 g. A typical serving of 1 package, 9 oz (255 g) provides about 658 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat ? | 14.1 g | 18% |
| Saturated fat ? | 4.5 g | 23% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 246 mg | 11% |
| Total carbohydrates C | 30.5 g | 11% |
| Dietary fiber ? | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein ? | 3.2 g | 6% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 4.6 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.1 mg | 8% |
| Riboflavin (B2) ? | 0.079 mg | 6% |
| Niacin (B3) ? | 0.69 mg | 4% |
| Pantothenic acid (B5) ? | 0.24 mg | 5% |
| Vitamin B6 ? | 0.13 mg | 8% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 46 mg | 4% |
| Iron ? | 0.93 mg | 5% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 49 mg | 4% |
| Potassium ? | 190 mg | 4% |
| Zinc ? | 0.36 mg | 3% |
| Copper ? | 0.074 mg | 8% |
| Manganese ? | 0.3 mg | 13% |
| Selenium I | 2.4 µg | 4% |
| Fluoride M | 55 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber1.8 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat14.1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat4.5 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium246 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5.7 g |
|---|---|
| Polyunsaturated fat ? | 2.7 g |
Amino acids (18)
| Tryptophan ? | 0.042 g |
|---|---|
| Threonine ? | 0.089 g |
| Isoleucine ? | 0.13 g |
| Leucine ? | 0.21 g |
| Lysine ? | 0.089 g |
| Methionine ? | 0.048 g |
| Cystine ? | 0.064 g |
| Phenylalanine ? | 0.14 g |
| Tyrosine ? | 0.092 g |
| Valine ? | 0.13 g |
| Arginine ? | 0.19 g |
| Histidine ? | 0.064 g |
| Alanine ? | 0.1 g |
| Aspartic acid ? | 0.15 g |
| Glutamic acid ? | 0.97 g |
| Glycine ? | 0.12 g |
| Proline ? | 0.31 g |
| Serine ? | 0.15 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 2.6 g |
|---|---|
| SFA 14:0 ? | 0.11 g |
| SFA 16:0 ? | 2.7 g |
| SFA 18:0 ? | 1.7 g |
| MUFA 18:1 ? | 5.6 g |
| PUFA 18:3 ? | 0.15 g |
| MUFA 16:1 ? | 0.19 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 51.2 g |
|---|---|
| Ash ? | 1 g |
| Energy ? | 1,079 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 29 µg |
| Folate, food ? | 19 µg |
Other forms of Onion rings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings, breaded, par fried, frozen, prepared, heated in oven Cooked | 288 | 4.5 g | 36.3 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, frozen, french fried, par fried, extruded, unprepared Cooked | 260 | 2.8 g | 30.2 g | 15 g |
| Potato tots, from fresh, fried or baked Cooked | 237 | 1.9 g | 24.4 g | 15.5 g |
| Potato tots, frozen, fried Cooked | 237 | 1.9 g | 24.4 g | 15.5 g |
| Potato tots, frozen, NS as to fried or baked Cooked | 237 | 1.9 g | 24.4 g | 15.5 g |
| Potato, french fries, from frozen, fried Cooked | 225 | 2.5 g | 23.2 g | 14.1 g |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Cooked | 219 | 2.7 g | 28.5 g | 11.6 g |
| Fried green beans Cooked | 223 | 4 g | 22.9 g | 12.9 g |
| Fried broccoli Cooked | 223 | 4.3 g | 22.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked onion rings?
100 g of cooked onion rings has 258 kcal. 1 package, 9 oz (255 g): about 658 kcal. 6 rings (85 g): about 219 kcal. 1 package, 16 oz (454 g): about 1,171 kcal.
How much protein is in cooked onion rings?
Cooked onion rings contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in 1 package, 9 oz (255 g). About 5% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked onion rings?
Cooked onion rings has 30.5 g of total carbohydrates per 100 g, including 1.8 g of fiber.
How much fat is in cooked onion rings?
Cooked onion rings contains 14.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does cooked onion rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked onion rings?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170414. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.